The Los Angeles Rams visit the Seattle Seahawks in Week 16 of the 2026 NFL season, on Friday, December 25 at 8:15 PM ET at Lumen Field. Open air · Fieldturf. The Rams are 5-4 (2nd in the NFC West), the Seahawks 5-4 (3rd in the NFC West). The Rams went 4-2 down the stretch, the Seahawks 3-3.
In 2026 the Rams scored 23.8 points per game (13th in the NFL) and allowed 20.1 (8th in the NFL); the Seahawks scored 22.4 (18th in the NFL) and allowed 18 (4th in the NFL).
Head-to-head, the recent series reads SEA 3–3 over the last 6 meetings, at an average total of 51.2; against the spread it is SEA 3–3, and the total has gone OVER 3–3. The last 6 meetings are split 3–3 — 6 of the 6 landed inside a score.
Injury report: 15 players out and 17 questionable across the two teams — Jordan Whittington (LAR WR, Injured reserve), Puka Nacua (LAR WR, Doubtful), Charles Cross (SEA OT, Doubtful) and Sam Darnold (SEA QB, Out).
| Los Angeles Rams | Seattle Seahawks | |
|---|---|---|
| Record | 5-4 | 5-4 |
| Division | 2nd NFC W | 3rd NFC W |
| Last six results | W L L W W W | W L L W L W |
| Points / G | 23.8 (13th) | 22.4 (18th) |
| Total Yds / G | 390.6 (5th) | 342.9 (17th) |
| Yards / Play | 5.8 (9th) | 5.5 (20th) |
| Pass Yds / G | 265.2 (7th) | 232.1 (19th) |
| Rush Yds / G | 125.3 (9th) | 110.8 (18th) |
| 3rd Down % | 40% (13th) | 37.4% (20th) |
| 1st Downs / G | 23.1 (3rd) | 20.4 (12th) |
| Turnover Diff | -4 (25th) | -1 (18th) |
| Pts Allowed / G | 20.1 (8th) | 18 (4th) |
| Yds Allowed / G | 312.9 (5th) | 257.9 (1st) |
| Pass Yds Allowed | 209.1 (4th) | 168.8 (1st) |
| Rush Yds Allowed | 103.8 (14th) | 89.1 (4th) |
| Sacks | 16 (24th) | 21 (13th) |
| Player | Team | Position | Status | Injury |
|---|---|---|---|---|
| Jordan Whittington | LAR | WR | Injured reserve | Back |
| Puka Nacua | LAR | WR | Doubtful | Not injury related - resting player |
| Trent McDuffie | LAR | CB | Questionable | Back |
| Rashid Shaheed | SEA | WR | Questionable | Knee |
| Charles Cross | SEA | OT | Doubtful | Ankle |
| Joe Cardona | LAR | LS | Questionable | Ankle |
| Uchenna Nwosu | SEA | LB | Questionable | Ankle |
| Brandon Pili | SEA | DT | Questionable | Back |
| Leonard Williams | SEA | DT | Questionable | Stinger |
| Sam Darnold | SEA | QB | Out | Quadricep |
| Quenton Nelson | SEA | G | Doubtful | Knee |
| Terrance Ferguson | LAR | TE | IR, designated to return | Ankle |
| Steve Avila | LAR | G | Questionable | Hamstring |
| Drew Lock | SEA | QB | Questionable | Elbow |
| Jaylen Watson | LAR | CB | Injured reserve | Shoulder |
| Dean Connors | LAR | RB | Injured reserve | Hand |
| Davante Adams | LAR | WR | Injured reserve | Not injury related - resting player |
| Elijah Arroyo | SEA | TE | Injured reserve | Shoulder |
| Keir Thomas II | LAR | LB | Questionable | Groin |
| Kobie Turner | LAR | DE | Injured reserve | Groin |
| Poona Ford | LAR | DT | Injured reserve | Not injury related - resting player |
| Blake Grupe | LAR | PK | Injured reserve | |
| Julian Neal | SEA | CB | Injured reserve | Hamstring |
| Jacardia Wright | SEA | RB | Out | Foot |
| Zech McPhearson | LAR | CB | Questionable | |
| Justin Dedich | LAR | G | IR, designated to return | Undisclosed |
| Matthew Caldwell | LAR | QB | Injured reserve | Undisclosed |
| Terrion Arnold | SEA | CB | Out | |
| Daniel Rickert | LAR | DE | Injured reserve | Knee |
| Mason Richman | SEA | G | Injured reserve | Leg |
| Bud Clark | SEA | S | Injured reserve | |
| Jake Bobo | SEA | WR | Injured reserve | Knee |
| Robbie Ouzts | SEA | FB | Injured reserve | |
| Eddie Walls III | LAR | LB | Injured reserve | |
| Bryce Cabeldue | SEA | G | Injured Reserve | |
| Kenny McIntosh | SEA | RB | Questionable | |
| Chris Paul Jr. | SEA | LB | Injured Reserve | |
| Ja'Markis Weston | SEA | LB | Injured Reserve | |
| Joseph Vaughn | SEA | LB | Questionable | |
| Brock Lampe | SEA | FB | Questionable | |
| Power Echols | SEA | LB | Injured Reserve | |
| Aaron Smith | SEA | LB | Injured Reserve | |
| Velus Jones Jr. | SEA | RB | Questionable | |
| Chazz Surratt | SEA | LB | Injured Reserve | |
| Tyrice Knight | SEA | LB | Questionable | |
| Jadarian Price | SEA | RB | Injured Reserve | |
| Rob Havenstein | LAR | OT | Injured Reserve | |
| Alex Johnson | LAR | CB | Injured Reserve | |
| Ahkello Witherspoon | LAR | CB | Injured Reserve | |
| Mario Williams | LAR | WR | Injured Reserve | |
| Kam Curl | LAR | S | Questionable | |
| Kamren Kinchens | LAR | S | Questionable | |
| CJ Daniels | LAR | WR | Out |
The last 6 meetings are split 3–3 — 6 of the 6 landed inside a score.
| Game | Winner | Score | Venue |
|---|---|---|---|
| 2025 CONF | SEA | 31–27 | Lumen Field |
| 2025 Week 16 | SEA | 38–37 | Lumen Field |
| 2025 Week 11 | LAR | 21–19 | SoFi Stadium |
| 2024 Week 18 | SEA | 30–25 | SoFi Stadium |
| 2024 Week 9 | LAR | 26–20 | Lumen Field |
| 2023 Week 11 | LAR | 17–16 | SoFi Stadium |